CLASS SCHEDULE
| Day | Time | Class | Instructor | Style |
|---|---|---|---|---|
| Sunday | 10:00 – 11:00 AM | Yoga | Keiko Maekawa | Iyenger/Annusara |
| Tuesday | 7:00 – 8:00 PM | Yoga | Barbara Gossett | Hatha |
| Wednesday | 7:00 – 8:00 PM | Bellydancing | Zia Renee | Middle Eastern |
| Saturday | 11:00 AM – 12 PM | T’ai Chi | Dr. Carl Donaldson | Cheng Man-Ching |
GENERAL INFORMATION
Instructors are contracted on a per class basis. Minimum number of students
for a class is 4. Class begins when 4 students have signed up and paid
all fees. Full payment is due on or before 1st class. Please call Divine
Inspirations Bookstore to sign up for class. Payment can be made with
a credit card, check, money order, or cash. Checks should be made out
to Divine Inspirations Bookstore and sent to 217 Franklin Avenue, Nutley,
NJ 07110 at least 1 week before start of class. Or you may stop by in
person to handle the transaction.
The day of class please sign-in at front desk prior to entering the studio.
Please remove your shoes before entering the room and place them on the
bench provided for this purpose. There is a coat closet in the room for
your personal belongings. MAKE-UPS - If you miss a yoga class, you may
make it up in any other yoga class within the current session. Classes
cancelled due to inclement weather or low attendance will be rescheduled.
DROP-INS - A drop-in is a student not currently registered, wishing to
take a single class. Drop-ins are permitted only if space is available,
so please call first.
CANCELLATION POLICY - Refund of fee minus $10 administrative cost if cancelled
less than 5 business days of start of class.
EXPIRATION POLICY – If registered for under 5 classes expiration is 30
days from 1st class If registered for 5-10 classes expiration is 60 days
from 1st class
REFUND POLICY - Fees are non refundable and non transferable.
CLASS DESCRIPTIONS
Beginning or Level 1 Yoga
Yoga classes are designed for students with little or no yoga experience.
Postures and breathing techniques are broken down and taught using an
eclectic blend of various traditions. In these classes, students are provided
the basic tools needed to begin a yoga and meditation practice. Students
will also begin the journey of truly listening to their bodies, feeling
how yoga fits into their bodies, and understanding how yoga will fit into
their lives. Learn how to bring ease and balance into your life with Yoga.
Discover how your body likes to move by incorporating stretching, yoga
postures and breathing techniques to facilitate stress release.
NO EXPERIENCE IS REQUIRED. Students will benefit from individual attention because of small class size.
Wear loose comfortable clothing and refrain from eating at least two hours prior to class.
Please arrive 15 minutes before your first class. This will give you time to sign in, fill out a health questionnaire, and stretch and warm up for your practice.
Your First Class is FREE when you sign up for a yoga package. Fee is thirteen ($13) a class for students and seniors only. We are happy to lend you a mat at no charge, or you may purchase one at the store. Class size is limited to eight persons.
Yoga Fees
No. of Classes |
Fee |
|---|---|
4 |
$65 |
8 |
$126 |
12 |
$168 |
16 |
$220 |
20 |
$245 |
Drop-Ins |
$17 per class |
T’ai Chi
Promotes relaxation and balance by combining breath control with graceful,
continuous movements. T’ai Chi increases flexibility and alleviates stress and tension by teaching practitioners how to control their energy flow. The unique combination of postures can reduce stress and prevent stress related diseases. It can have profound effects on the heart, bones, muscles and nervous system. T’ai Chi is easy to learn and helps the student to gently stretch and turn to relax the points of tension in the body. T’ai Chi forms are appropriate for all age groups and can help to improve the student’s
mental as well as physical health.
*Weather permitting, classes may be held outside.
T’ai Chi Fees: $120/session for 10 week class
$15 a session for Drop-Ins
Bellydancing
Cardio exercise which increases flexibility and enhances body image and
self-esteem. Dancing is an excellent form of exercise that tones muscles,
improves posture and helps develop poise and grace while helping you to
relax from the tensions of everyday life. Express your inner feelings
by experiencing the universal joy of dance.
Bellydancing Fees: $60 for
6 week session
$12 a session for Drop-ins